Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

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Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health. Its high polyphenol and ...

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Diet plays an essential role in maintaining liver health. Numerous food items contain compounds that improve liver enzymes, ...

A medium-sized orange usually has around 70 mg of vitamin C, which is roughly 78% of the daily recommended intake for adults.

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Blueberries are a well-known source of antioxidants, thanks in part to their anthocyanin offerings. Anthocyanins are what give many plant-based foods their red, blue and purple colors. Dietitians ...