Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body out of Alignment
If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...
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What is a Tilted Pelvis?
A forward tilt is called an anterior pelvic tilt. It is caused by the shortening of the hip flexor muscles (which allow you to bring your knee to your chest) and the lengthening of the hip ...