If, like me, the last time you sat cross-legged comfortably was in fourth ... Take your time and experiment with adjusting ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

"To sit cross ... in sitting is a great access point as it means you don’t hit your muscular tension as quickly. You can then progress to the floor as your mobility improves. 2. Wide leg side ...