For athletes, the advantages multiply ... Complete ten controlled rocks on each side for three sets. This exercise effectively targets ankle mobility limitations that hinder athletic performance.

Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes of all ... help prevent injury. Many ankle mobility exercises can be modified to ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

It may be time to introduce some ankle mobility exercises into your routine ... Meet the experts: Ari Cobb, CPT, is a trainer and MMA athlete based in Houston, Texas. Ashley Nicole, CPT, is a ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...