Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight. Five to ten minutes of mobility work (including ankles ...

To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Improving your ankle mobility can not only help you progress with many of the exercises you do at the gym, especially strengthening movements, but it can also help to prevent injuries too.

Hip circles loosen tight hip flexors through controlled rotational movements. Ankle mobility exercises include pointing, flexing, and rolling movements. Dynamic stretches incorporate leg swings ...