So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

"To reduce anger, it is better to engage in activities that decrease arousal levels," Bushman ... like examining how cognitive behavioral therapy can help people adjust the mental meanings ...

such as Cognitive Behavioral Therapy, tend to be particularly structured. For instance, these groups often incorporate worksheets and prescribed exercises to help members practice anger management ...

This teaching method includes lectures, discussions, activities ... and family dealing anxiety, anger management, school related issues, family therapy, behavioral issues and parenting issues.

Anger is an emotion we've all experienced ... to the helplessness you're feeling. As luck (or years of therapy) would have it, there’s a quick and very effective way to stop feeling ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

Reason Enough to Act now offers anger management classes for men and women. “At RETA, we aim to provide trauma-informed care ...

"To reduce anger, it is better to engage in activities that decrease arousal ... like examining how cognitive behavioral ...