At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Fitting in an effective full-body workout doesn’t have to involve ... The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

for an all-round stronger pelvic region,” she tells Bustle, noting that this is what keeps the rest of your body in alignment. It’s why the move is also known as a stabilization exercise, as ...

Share on Pinterest Gif by Active Body. Creative Mind ... both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your ...