Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Latest research: A small 2020 study found that when psychology students received daily positive affirmations through texts or a mobile app for two weeks, their self-esteem and life satisfaction ...

Affirmations are positive statements that ... the narrative from what you lack to all that you are. Improving your self-esteem isn’t about becoming perfect or seeking external approval, it ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...