The incredible yoga and pilates class with Super Sup Fit will get you training your strength and flexibility (and balance) at ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

Aside from the aesthetic appeal ... It’s not only a quick five-minute chest workout routine that you can smash out daily, but he also walks you through using the correct technique to maximise ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

Yoga, bodyweight circuits, and good sleep will help you age gracefully and extend your days with quality of life ...