Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Extrinsic Motivation is influenced by external rewards or pressures ... you can break mental barriers and take consistent action toward your goals. Get the help you need from a therapist near ...

The study showed that those who were "willing to work hard for rewards had higher dopamine levels. The dopamine was in the striatum and PFC, which are both linked to motivation and reward.” ...