Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

Makes No Difference to Muscle Building After Weight Training, Study Finds Apr. 21, 2025 — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and ...

Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

There’s growing hope that weight loss injections like Wegovy and Mounjaro could soon be available at your local pharmacy for ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.