You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

A ketogenic diet may help people with ... Similarly, understanding how different types of carbs affect your blood sugar levels is crucial. Changing your body’s primary energy source from ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...