While no single strategy can guarantee lifelong brain health, a growing body of scientific research shows that nutrition plays a ... research has focused on 3-5 grams a day of creatine monohydrate ...

Choosing a nut with a high protein content can be challenging, so here are five options you can consider ... as they contain brain-healthy nutrients like omega-3 fatty acids along with a ...

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...