The Healthy on MSN2mon
The 11 Different Types of Stress—and How To Ease Them, from Psychology ExpertsHe explains that most stress can be categorized into four areas: “It’s important to understand the type of stress you’re ...
Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.
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