While it doesn’t quite matter what you do—just as long as you’re active for about 30 minutes most days—if you’re concerned with inflammation, high-impact exercise might not be the way to go.

It’s also undeniable that he developed discipline, and a strong exercise habit that will see ... she’s usually able to wrap up her workouts within 30 minutes, freeing up more time for the ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

This 20-minute ... Low-impact workouts like this are great for those worried about putting too much stress on their joints, or even just making a lot of noise — this is the kind of workout ...

Low-impact workouts are perfect for building strength ... Consult a healthcare professional before starting any workout routine. Results may vary, and exercises should be adapted to individual ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.