No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

He initially weighed in at 18 stone and remarkably managed to reduce his weight down to 16 stone in the span of 30 days ... loss, but it shouldn't replace a balanced diet and regular exercise.

She's written about fitness ... cardio days. There are also many different cardio workouts to choose from, such as biking, jogging, walking and dancing, and just because weight loss is a goal ...

He began the challenge weighing 18 stone and successfully dropped to 16 stone in just 30 days ... exercise for adults aged 19 to 64. While walking 10,000 steps daily can help with weight loss ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Share on Pinterest LightFieldStudios/Getty Images The treadmill is a hugely popular, versatile aerobic exercise machine. And if you’re trying to lose weight, treadmill workouts can help you ...

Nutrition and exercise are both important when trying to lose weight ... have a rough day. You’ll need to know what makes you want to eat when you’re not hungry and have a plan for those ...

Weight loss is a common goal ... If walking is your main source of exercise, aim for at least 30 minutes every day. If you want to pick up the pace, add in some jogging sprints or hill climbs.