That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

If you want to lose weight, I recommend working out five days per week to my clients ... It makes sense to break that down into five, 30-minute moderate-intensity workouts per week.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Share on Pinterest LightFieldStudios/Getty Images The treadmill is a hugely popular, versatile aerobic exercise machine. And if you’re trying to lose weight, treadmill workouts can help you ...

Nutrition and exercise are both important when trying to lose weight ... have a rough day. You’ll need to know what makes you want to eat when you’re not hungry and have a plan for those ...

Luckily, this plan takes the guesswork out of what to do each day so you can stay on top of your fitness goals. Plus, it was designed with busy schedules in mind. Each 30-minute (or less ...

And there's a bonus in doing that for people who are aiming to lose weight. Water helps suppress our appetite, boost our metabolism, give us energy, and make exercise easier and more efficient.