A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Committing to fitness ... day-to-day life, especially if your goal is to develop a consistent training plan and dial-in your diet, to build real muscle. If you belong to a certain type of gym ...

If you’ve got a consistent fitness routine ... lose fat, Matheny says. This is an elevated take on a push-up that works multiple muscle groups in your upper body, while putting a lot of weight ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...