and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet relies heavily on raw, unprocessed foods. It would be very difficult to follow this diet if you don’t have ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...