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Yes, you can build upper-body strength without a gym — thanks to this instructor's 30-minute kettlebell workout
For that reason, I’m a big fan of the TRX bell from our best kettlebells guide ... use the same format but replace the swings with burpees for 8 reps. This gives you a 30-minute workout total. Rest ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
Men's Journal2y
The Perfect 30-Minute Workout to Get You Pumped in No Time
Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...
CBC.ca29d
A 30-minute upper body workout to sculpt your arms and abs
You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...
T31mon
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...
Men's Journal2y
Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes
This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...