'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

I was glad he was there: Hadzovic’s coaching kept me moving through the leg day session. The routine was designed to check ...

in just 30 minutes. This single workout wasn't going to instantly make me (or anyone) more muscular, of course—and typically, you'll want to allot more time to push your legs near their limits ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Watch Anna Engelschall’s 30-minute legs and glutes workout You go straight into the workout when the video starts, with some bodyweight sumo squats serving as the warm up for the exercises with ...

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Lower body exercises don’t just target your legs though ... you'll do each one for 30 seconds, then have a 30 seconds rest. It's a six minute workout, so no repeats, but if you want to challenge ...