30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Research found 4:3 intermittent fasting was even slightly more effective than cutting calories every day. The diet pattern means ... produce modestly superior weight loss.

Weight Loss Increases ... than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ... Memory Is Impaired in Aged Rats After 3 Days of ...

"On non-fast days ... weight loss between the groups varied, exposing the need for more research. "Future studies should evaluate biological and behavioral predictors of response" to both diet ...