The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Nobody likes to diet but in the pursuit of losing a few ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a suitable and healthy amount ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can ...

Make it 1,800 calories: Add 2 Tbsp ... Check out more of our high-protein Mediterranean diet recipes for more inspiration. If ...

This meal plan is set at 1,800 calories with modifications for 1,500 ... It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases ...