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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutes
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...
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A personal trainer’s guide to the CrossFit 12 days of Christmas workout
If you’re looking for the motivation to get to the gym this month, and listening to Christmas songs while you lift isn’t your style, we have the perfect workout to help you feel strong ...
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"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
The workout is inspired by the popular Christmas carol "The Twelve Days of Christmas", with 12 different kettlebell exercises for you to work through. How to do the 12 days of Christmas workout ...