Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great ...

Getting a good night's rest is important for your health, but many people struggle ... co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind ...

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Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...

Repeat 2-3 times. This asana extends every muscle in the body as it puts postural pressure on various parts. It is considered the foundational pose from which all other yoga poses emerge ...