First and foremost, have a good, strong reason for why you're quitting ... put in over 10 weeks. I didn't want to waste that effort." There are many ways to taper off your smoking gradually ...

Over 70 per cent of adult smokers say they would like to quit ... 10 per cent as new cells lining the lungs develop. This will help any coughs, wheezes and breathing problems you had whilst smoking.

Cuts to the CDC and FDA, experts say, could reverse hugely successful campaigns to cut cigarette smoking rates and curb teen ...

If you quit smoking, the risk of developing most of these types of cancers decreases in about 10 to 20 years ... cessation resource center, which has tips for how to stop smoking, information ...

When it comes to expensive habits worth quitting, smoking should be one ... there are other surprising costs to smoking as well. [See: 10 Big Ways to Boost Your Budget – Without Skimping on ...

Nicotine patches work to help you quit smoking by reducing symptoms of nicotine ... the goal of completely stopping nicotine use by week 10, says Iroku. Meanwhile, light smokers — those who ...

Tips do two things: they educate people about the harms of smoking and encourage them to quit, and they direct people ... In the past 10 years, an estimated 2.9 million people received counseling ...

Know the causes and prevention tips ... of smoking also seems to be dose-dependent regarding colorectal cancer risk. Long-term smokers face a higher risk compared to occasional smokers Quit ...