A 40-gram (g) or roughly 1/2-cup serving of dry whole ... also vary depending on portion size, milk choice, and any toppings. What is the healthiest cereal for diabetes? The nonprofit Diabetes ...

The milk also didn't change into a mystery color ... Offering kids and adults alike 12 grams of sugar in 1 cup of cereal, ...

Fiber-rich cereals have ... that of whole dairy milk, with some vanilla flavor and a slight taste of nutmeg (though that's not an ingredient). It has 100 calories per cup, about 3 grams of fat ...