Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Josiah’s list is packed with proteins, veggies, and fruits that make healthy eating feel like a treat. His diet plan was pretty simple: eat nutrient-dense, high-protein, low-carb foods ...