Over the years, TODAY's Carson Daly has shared his experiences with anxiety and panic attacks and the healthy ways he’s learned to tend to his mental wellbeing. That's why he's such a big proponent of honoring World Mental Health Day.

“One common mental health stigma that I’d like to see addressed on World Mental Health Day is the misconception that seeking therapy means you’re weak or broken,” says Dr. Brooke Keels, the Chief Clinical Officer at Lighthouse Recovery, an addiction treatment center in Texas.

World Mental Health Day, aims to raise awareness about mental health issues and support individuals facing complex mental health conditions.