Defense lawyers had argued that diaries by a former adherent of the OneTaste group were tainted by the way they were prepared ...

My brother and I were taught that you go to the scriptures for guidance. For me, what took much longer to sink in has to do ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...